It may be tempting to push through signals from your body, like grogginess or lack of focus, with something artificial, like caffeine or foods high in added sugar. But what is the body actually trying to tell us? And how can ultradian rhythm breaks help us to get through the day with more energy?

Happy belated New Year! It's January 16, in case you didn't know, and before I have the chance to let more and more days of the new year pass by, I'm writing to you in my pajamas quickly before going to bed. Taking advantage of the momentum of my prior evening kundalini practice focused on releasing fear.

I've spent the last months somehow hiding – hiding from the next level of my life and what that would ultimately mean for me. I was dreaming of do you's shift into what I secretly imagined it to be and yet I was afraid of not being qualified enough for it. It's not that I was feeling paralyzed (an emotional state I know very well❤️‍🩹), it was rather that I didn't allow the world to see my truest self. I didn't allow myself to see my truest self.

These past weeks as I'm trying to befriend myself with the concept of time, I also dare myself to be happy,